Pole Fitness Program
Say goodbye to boring gym routines! Pole fitness combines strength, grace, and creativity to ensure an exhilarating full body workout every time!
Are you new to pole fitness? Join our beginner-friendly class to learn the fundamentals!
Ready to take your pole skills to the next level? Let our experienced instructors fly you past your superman and more!
Pole fitness is for everyone! Regardless of age, fitness level, or background, Come join us. Let the pole be your stage for growth, empowerment, and endless possibilities!
At DMLA we offer a variety of pole classes tailored to your interests and fitness goals!
Pole Dancing
Pole dancing is a form of performance art that combines dance and acrobatics centered around a vertical pole. It emphasizes fluidity, strength, and grace, often performed to music in various styles, from sensual to athletic.
Pole Fitness
Pole fitness classes focus on building strength, flexibility, and endurance through exercises and routines performed on a pole. These classes are designed to improve overall fitness and well-being, incorporating spins, climbs, and holds.
Pole Acrobatics/Tricks
Pole acrobatics classes emphasize advanced techniques and tricks performed on a vertical pole. They involve dynamic movements, flips, and aerial maneuvers, requiring a high level of strength, coordination, and skill.
Late Cancellation and No-Show Policy
1. Cancellation and Rescheduling:
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Students must cancel or reschedule their classes at least 24 hours in advance. This allows us to manage our schedule effectively and ensure availability for other students.
2. Late Cancellation or No-Show Fee:
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If a student fails to cancel or reschedule a class within the required 24-hour notice period, a $15 late cancellation or no-show fee will be charged to their account.
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This fee will be automatically applied to the student's payment method on file.
3. Membership Applicability:
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This policy applies to all types of memberships, including but not limited to:
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Monthly Memberships
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Annual Memberships
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Class Packs
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Drop-in Classes
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CLASS SCHEDULE
MONDAY
7:30 PM - Pole Heels Choreography (Beginner) - Monica
8:30 PM - Pole Heels Choreography (Beg/Int) - Monica
8:45 - Pole Fitness 101 - Yvette
TUESDAY
7:45 PM - Pole Fundamentals (Intro/Beginner) - Yvette
8:45 PM - Pole Fitness 101 - Yvette
WEDNESDAY
7:45 PM - Pole Fundamentals (Beginner) - Chrissy
7:45 PM - Pole Fitness 101 - Yvette
8:45 PM - Pole Trixers (Intermediate) - Chrissy
8:45 PM - Pole Fundamentals (Intro/Beg) - Yvette
THURSDAY
7:45 PM - Pole Choreography (Intermediate) - Sassy
8:45 PM - Pole Heels Flow & Technique (Beginner) -Sassy
SATURDAY
2:00 PM - Pole Heels Choreography (Beginner) - Monica
3:00 PM - Spin Pole (Beg/Int) - Monica
3:00 PM - Pole Fitness 101 - Yvette
*Heels are optional*