Why Choose Pilates?
At its core, Pilates combines aspect of Yoga, Strength Training, and Light to Medium Aerobic Exercise to encourage a full body workout. With a strong focus on building core strength, Pilates is a great all in one way to improve your Flexibility, Strength, Balance, Posture and so much more! Additionally because Pilates has strong ties to Yoga, it can strengthen your mind and body connection by encouraging you to quiet your mind and focus on your body and breathing.
Program Details:
We will be offering both Mat and Reformer Machine Pilates Classes! Here is a little break down of each style!
Mat Pilates:
Mat Pilates classes typically take place on an individual yoga mat where the exercises are executed with only your body weight or with some accessories such as resistance bands and pilates balls.
Reformer Machine Pilates:
Reformer Machine Pilates classes make use of a Reformer Machine to carry out the exercises. These machines allow you to more easily customize your workout experience by utilizing the machine to either make things more mobility friendly, or to challenge yourself by adding additional weight for strength training.
Schedule:
You can find our current Schedule HERE!
What Do I Need For Class? :
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Yoga Mat
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Grip Socks (especially for Reformer Machine Pilates)
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Sweat Towel
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Water
Pricing:
Classes are $30 for a drop in, or they count toward your membership packages just like any other class!
How to Register:
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Register Online: Click on the Schedule Link Above
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Call us: (661) 476 - 5715
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Email: info@dmlastudio.com
Secure your place today and make 2025 your year to shine!